Taylor Lewan is best known as the co-host of the popular Barstool podcast “Bussin’ with the Boys,” but his weight reduction story frequently takes center stage.
Professional sportsmen are constantly fighting to stay in peak physical shape. It’s especially difficult when they’re attempting to get away from the duties of their sport. This article delves into Taylor Lewan’s weight loss quest, including his diet and workout routine in detail.
Taylor Curtis Lewan, born on July 22, 1991, rose to notoriety in Scottsdale, Arizona as a sports prodigy. He excelled in football, basketball, and baseball while attending Chaparral High School. Meanwhile, among Lewan’s early achievements was being voted Arizona Offensive Player of the Year in 2009.
He maintained his success at the University of Michigan, where he was a two-time first-team All-American. The Tennessee Titans selected Lewan in the first round of the 2014 NFL Draft. Similarly, he was nominated to three consecutive Pro Bowls from 2016 to 2018. However, Lewan was released by the Titans in 2022 due to postseason injuries in two of the previous three seasons. Meanwhile, Lewan has launched his podcast, “Bussin With the Boys.”
Taylor Lewan Weight Loss: Before And After Photo
Taylor Lewan, an outstanding offensive lineman in the National Football League, has embarked on an unexpected transformation journey after parting ways with the Tennessee Titans. His remarkable weight loss has sparked interest in his diet and workout regimen. The former Titans left tackle was used to hauling 315 pounds during his NFL career. Following his departure, he lost an astonishing 58 pounds.
Lewan revealed this disclosure during an episode of “Bussin With the Boys” in July, causing quite a stir among fans. It also cast doubt on his potential comeback to the field. Despite his misgivings and mistrust, Lewan accepted his weight loss gracefully, even considering a comeback as a tight end. On “Up & Adams with Kay Adams” in September 2023, Lewan addressed the claims. He also discussed his desire to return to playing fitness.
Recognizing the emotional shift, he stated that it took him longer than expected to mentally remove himself from the activity. He did, however, express confidence in a three-month recovery period, jokingly attributing the process to “three months of Burgers and beers.”
What Is Taylor Lewan’s Diet Like?
Taylor Lewan’s dietary choices are an important component of his weight loss plan. It is intrinsically related to a healthy and disciplined diet. Lewan is well-known for his commitment to organic and healthy eating, stressing a diet rich in protein, complex carbohydrates, and essential minerals. He had coffee, hard-boiled eggs, porridge with fruit, and almonds for breakfast.
Similarly, he eats grilled chicken or fish salad, brown rice, and vegetables for lunch, and quinoa-roasted vegetable-grilled salmon for dinner. Lewan snacks on fruits, vegetables, almonds, and yogurt throughout the day to avoid processed foods, fizzy drinks, and bad fats.
Taylor Lewan’s Workout Routine
Lewan described his workout plan, which includes three three-hour sessions divided into three sections. The first section focused on mobility, with dynamic stretches to prepare his joints and muscles for the intensive exercise. Meanwhile, the second phase involved jogging and lifting with daily weight changes.
When asked about activities that would be beneficial for his position, Lewan underlined the necessity of corner drills. He also emphasized the importance of swift feet, hand strength, and resistance to being struck down. He also advised offensive linemen to use ladder workouts to increase their foot mobility, athleticism, and overall agility.
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